I know I have been writing about my own workout experience, but the workout below is for you guys!! It is INTENSE and definitely advanced, so it can be done in just one round, or pick a few of the sets! Remember to stay hydrated the entire time & listen to your body!
Warm Up: 3 min
- March 30 secs
- Jog in place 30 secs
- Jumping jacks 30 secs
- Lunges 10 each leg
- Jog in place 30 secs
- March 30 secs
Section 1: 6 min
- Jump Squat 30 secs.
- Jumping Jacks 30 secs
- Fast feet 30 secs
- Alternating forward kick (kickbox style- use your core to stabilize & kick with your heel) 60 secs
- Break: 30 secs then repeat above
Section 2: 6 min
- Squat Reach Jump Side to side 30 secs
- 180 degree turn Squat 30 secs
- Ski Jumps 30 secs
- Jog in Place 60 secs
- Break: 30 secs then repeat above
Section 3: 6 min
- Jump Knee Tuck (Jump and bring knees to elbows!) 30 secs
- Lunge Jumps 30 secs
- Leapfrog Squat forward (low squat jump) & backwards 30 secs
- March 60 secs
- Break: 30 secs then repeat above
Section 4: 6 min.
- Burpees 30 secs
- High Knee Runs 30 secs
- Squat Jacks 30 secs
- Military March 30 secs
- Break: 30 secs then repeat above
Section 5: 6 min.
- Pushups 30 secs
- Mountain Climbers 30 secs
- Monster Truck Tire Jumps (Imagine you’re jumping into big tires forward & back) 30 secs
- Fast Feet 60 secs
- Break: 30 secs then repeat above
Section 6: 6 min
- Plank: 1 min
- Bicycles: 30 seconds
- Tummy Tucks (in plank position, bring knee into elbow): 30 seconds
- Crunches: 1 min
- Repeat 3x total
Stretch!
xo
bon-bon fitness 