Today was my 2nd day of Insanity. Yes, the workouts are hard I will say but from being a fitness instructor I am not dying, but enjoy it. I am definitely sore in my calves & shoulders though!! But what is more shocking to me is how good I feel about changing my eating. I was so convinced carbs were the enemy and everything but I started incorporating them back & I feel great – with lots of energy! Moderation, moderation, moderation.
Today looked a little like this…
M1: 1 slice Cinnamon Raisin Ezekiel Bread made into french toast with egg whites & almond milk. With a whole egg + coffee
M2: 1C Kashi Go Lean Cereal + Almond Milk + 1/4C cottage cheese
M3: 1oz whole wheat pasta (Yes, PASTA- haven’t had this in a while) + 1T Pesto + 3oz Chicken + 1C Broccoli
M4: 1Quest Bar + 1 Tall Coffee Light Frappuchino (not the best choice!! needed a caffeine fix)
M5: Vegan Enchiladas!! Recipe soon to come 🙂
My enchiladas are in the oven now… can’t wait to eat them!!
bon-bon fitness 