Smoothies

All of these smoothies are quick, healthy, and a great snack or meal replacement!  You can always add a scoop of protein powder to any of these if not already listed to make a great post-workout recovery snack!

 

Pumpkin-Pie:

-1/4 Cup Canned Pumpkin Puree (add more if super hungry!)

-1 Cup Almond Milk

-1 Scoop Vanilla Protein Powder (brown rice protein or whey protein)

-Stevia to taste

-1 Tsp. Vanilla (optional)

-Dash of Cinnamon (optional)

-3 Ice-cubes

PB & Banana:

-1/2 Frozen Banana

-1 Tbsp. All Natural Peanut Butter

-1 Cup Almond Milk

-Stevia to taste (optional)

-3 Ice cubes

Berry Healthy: (My boyfriend’s & lil brother’s favorite)

-1/2 Cup Berries (frozen or fresh.. any kind!)

-Handful of Kale

-Handful of Spinach

-1/2 Banana

-4 oz. All Natural Apple Juice

-4 oz. water

-3 Ice cubes