Eating healthy DOES NOT have to be difficult!! This is how you make it simplified my friends. Notice a lot of veggies and fruit and lean protein. Yes, they are still good for you. 100 calorie snack packs, are not.
Morning workout: 20-60 minutes of cardio! If doing 20 minutes, make it HIIT
M1 (protein + carbs): lean protein & 1 carb (fruit, toast, cereal or oatmeal)
Metabolism Juice: apple cider vinegar + 3oz juice (cleanse!) + 1 squeeze of lemon or lime juice
M2 (protein+ carbs): Greek yogurt w. fruit , protein bar, or fruit & nuts (1-2Tbsp), veggies and 2tbsp hummus, string cheese, nonfat latte
M3 (protein + carbs + fats): lean protein, 1 serving carbs ( rice, fruit, quinoa, bread), 1 serving fat (1 tbsp olive oil, 2 Tbsp Nuts, 1 Tbsp Peanut Butter) unlimited Green veggies
M4: same as meal 2- try to avoid dairy if possible at this meal to avoid bloat
M5 (protein + veggies): lean protein & unlimited veggies- light carbs
PM snack: 1 pc fruit or nonfat Greek yogurt or 1 tbsp peanut butter or 2 cups light butter popcorn
Workout: at least 30 minutes of cardio or strength (strength at least 3x week)
xo
bon-bon fitness 